If you want to enjoy the benefits of martial arts but have been put off by the idea of ‘fighting’ other people, then our Brazilian Jiu-Jitsu (BJJ) program is the perfect martial arts style for you.
Learn Brazilian Jiu-Jitsu Today
BJJ is the fastest-growing martial art, encompassing a series of throws, locks, and submissions to subdue an opponent, making it the preferred choice of those who don’t enjoy combative training.
It is also a whole-body exercise that is found to be more rigorous than many other martial arts due to the physical nature of rolling, making it the perfect martial arts style to help you transform your body, mindset, and outlook within weeks.
Each class covers:
- Cardiovascular training to help you build endurance and stamina
- Stretching and breathing exercises to help you build flexibility
- Resistance training in the form of ground rolling sessions
- Breathing techniques to help you stay calm and focused, utilising your inner strength
- Timing and rhythm to help you execute your throws and locks at the right time
- Body awareness and exercises that will drastically increase your mobility
We have a great supportive, relaxed, and friendly team culture. Our classes are not about winning or losing, but learning and developing your core skills and techniques. Regardless of your height, weight, age, level, or ability, once you set foot on the mats, you are one with all your fellow students. Ego is not tolerated.
Kids (Ages 6-12)
Equip your child with incredible self-defence skills while helping them build discipline, respect, focus, confidence, and athleticism along with new friendships and strong listening, speaking, and social skills.
Do you have zero grappling experience? Start your journey right with this 10-week intensive Brazilian Jiu-Jitsu course designed to help absolute beginners build a solid foundation in the amazing art.
Looking for a new dojo to continue your BJJ journey and take your skills to the next level? You’ve come to the right place! When you train with us, you get access to not only top-notch BJJ instruction, but a great community of fun, supportive BJJ enthusiasts as well.
Your training will revolve around:
- Chokes and submissions
- Throws and sweeps
- Locks and takedowns
- MMA wrestling techniques
- Sport and competitive BJJ